Proper lighting is one of the Feng Shui cures used for enhancing the chi energy in a space. Light uplifts oppressive energy from low ceilings, transforms the energy in a dark space, elevates the energy in a room, and activates stagnant energy.
Most people spend 90% of their time indoors and, most likely, with poor incandescent or fluorescent lighting. It's great to have natural light shining in, but you need to be aware that windows block some of the wavelengths present in sunshine from reaching your retina and nourishing your brain and body.
Having insufficient lighting in your home is considered bad Feng Shui, and your health and well-being will be impacted. There's compelling research that poor lighting can create depression. This problem grows as the winter months bring shorter and shorter days. Sunlight Starvation affects millions of people and causes the feeling of "Winter Blues." And in more severe cases people develop S.A.D. or "Seasonal Affective Disorder."
There is a solution. Make sure every room in your home is properly lit. Also, change all your bulbs to full spectrum. These powerful light bulbs produce clear, brilliant white light that simulates the exact color of sunlight at noon. There's an overwhelming amount of research showing its positive impact on health, human behavior, learning and longer life. Changing the light bulbs in your home is one of the simplest things you can do to improve your health.
Using full spectrum lighting will:
- Enhance your mental awareness, concentration and productivity
- Improve your mood
- Help with your visual clarity and color perception
- Improve your sleep
- Boost your immune system
- Give you more energy
- Reduce eye strain and fatigue
Feng Shui Health and Wellness Specialist, Sheri Ruston, can teach you how to create a supportive environment within your home and within your body to dramatically improve your health, well-being and mindset. Sheri's innovative healing approach combines her wisdom of simple Feng Shui principles along with her health expertise which she learned on her journey of healing her body from a 35 year autoimmune disease. To receive her Free Special Report: "47 Feng Shui Tips That Will Immediately Improve Your Health" and her Free bi-monthly ezine packed with "how to" information, visit her at http://www.fengshuiyourhealth.com
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